LGBTQ+ Affirming Therapy for ADHD, Anxiety & Burnout
Virtual therapy for queer, trans, and non-binary adults across Toronto, the GTA, Ontario, Montreal, and Quebec.
Book a free intro call or first session.
Hi, I’m a Toronto-based Registered Social Worker, specializing in ADHD, Anxiety, Trauma, and 2SLGBTQ+ Issues.
I meet people where they are at in their journey, and see them as experts in their own lives. My clients are typically very driven and capable, but may be struggling to reach their potential. I help people re-align with their values and get un-stuck from old patterns and limiting beliefs.
Helping you feel more focused, grounded, and aligned with who you are.
Who This is For
You might be here because:
You’re queer, trans, or non-binary and want a therapist who gets it
You’re living with ADHD and feel overwhelmed, scattered, or stuck
You’re burned out from work, relationships, or constantly masking
You feel like you’re “falling behind” or not living up to your potential
You want therapy that feels affirming, real, and actually helpful
You don’t have to explain your identity here.
You don’t have to shrink yourself to fit the space.
My Approach
Anti-oppressive, trauma-informed, and grounded in real life
My work is shaped by an anti-oppressive and intersectional approach, which means:
Your struggles are not just individual—they are shaped by systems
Experiences like racism, homophobia, transphobia, and capitalism impact mental health
Therapy should acknowledge power, identity, and lived experience—not ignore them
Together, we:
Understand patterns (not just symptoms)
Build practical tools that work in your daily life
Create a space where you feel seen, not analyzed
LGBTQ+ AFFIRMING THERAPY
I specialize in working with:
Queer, trans, and non-binary adults
People exploring identity, relationships, or coming out
LGBTQ+ individuals navigating ADHD, anxiety, or burnout
This work is grounded in:
social justice
trauma-informed care
deep respect for lived experience
AREAS OF FOCUS
ADHD & Executive Functioning
Support with focus, overwhelm, procrastination, and burnout
Anxiety & Emotional Regulation
Learn how to feel calmer, clearer, and more in control
Burnout & High-Pressure Lifestyles
Especially for professionals, creatives, and caregivers
Identity & Relationships
Explore who you are and how you connect with others
VIRTUAL THERAPY
I offer secure virtual therapy for clients across:
Toronto
Greater Toronto Area (GTA)
Ontario
Montreal
Anywhere in Quebec
This allows you to access LGBTQ+ affirming, anti-oppressive therapy—wherever you are.
Evidence-informed approaches tailored to your needs, including:
CBT-informed tools
trauma-informed care
relational and insight-based therapy
WHAT THERAPY WITH ME FEELS LIKE
Collaborative, not hierarchical
Practical, not just talk
Grounded, not clinical or distant
This is a space where you can:
show up fully
unpack what’s not working
build something that actually feels sustainable
,My services are covered by most major insurance plans.
My practice is Anti-racist and anti-oppressive, Trans-Affirming, Harm Reduction and Recovery Knowledge, Polyamory-Affirmative.
Learn more about ADHD
Learn more about Anxiety
