Therapy for Substance Use

  • Many people I work with don’t describe themselves as having an “alcohol/ drug problem.” They’re professionals, parents, or creatives who are functioning well on the outside—but feeling uneasy inside. Maybe you’ve noticed you’re drinking or using more often to unwind. Or you’ve tried cutting back, but it never sticks for long. You might ask yourself quietly: “Do I really need this glass of wine to relax?” “Why can’t I just stop after one?”

  • If that sounds familiar, therapy can help you understand and reshape your relationship with —without shame or labels.

    Why People Seek Therapy for Alcohol or Substance Use

  • Drinking and Substance can become a problem when they feel like:

  • A coping tool for stress, anxiety, or overwhelm

  • A way to numb or escape from work or emotional demands

  • A habit that’s started affecting energy, sleep, or self-trust

  • Something they want to change—but aren’t sure how

The goal isn’t necessarily to quit completely—it’s to feel more in control, make conscious choices, and reconnect with what actually helps you relax.

How Therapy Helps

In therapy, we work together to:

  • Identify the patterns and triggers that drive your drinking or using

  • Understand the underlying emotions (stress, anxiety, guilt, loneliness)

  • Build new coping strategies that actually work

  • Learn how to reduce or pause drinking in ways that fit your lifestyle

  • Explore what balance and self-compassion look like for you

  • Therapy isn’t about judgment or labeling—it’s about curiosity, awareness, and change that lasts.

I use a collaborative, trauma-informed, and evidence-based approach, drawing on:

  • Cognitive-Behavioural Therapy (CBT)

  • Motivational Interviewing (MI)

  • Mindfulness and self-compassion techniques

  • Relapse prevention and harm-reduction strategies

  • You set the pace., Whether your goal is moderation, abstinence, or just clarity—I’ll support you with warmth, accountability, and care.

Who I Work With

I’m a Toronto-based therapist offering online therapy across Ontario and Quebec.
I work primarily with adults who want to:

  • Reassess their alcohol or substance use

  • Address anxiety, ADHD, or trauma linked to coping patterns

  • Build healthier relationships—with themselves and others

  • All sessions are virtual, confidential, and accessible from the privacy of your home or office.

Getting Started

You don’t need to wait until things get worse to reach out.
Many people find that a few sessions help them gain perspective and create meaningful change.

✨ Book a free 15-minute consultation to talk about your goals and learn how therapy could support you.
📞 Call or text 647-250-9902 or visit Jane App to Book Directly Online